Workshops & Events
Floating Sound & Savasana
With Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
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The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
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Spaces are limited due to the number of hammocks.
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1.5 hours - £28.00​​​​​
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2026
Friday 6th February
Friday 6th March
Friday 3rd April
Friday 1st May​​
Friday 5th June
Friday 3rd July
Friday 7th August
Friday 4th September
Friday 2nd October
Friday 6th November
Friday 4th December
Inner Glow : Crystal Sound Bath
With Sunni Briony
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.
As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Upcoming Dates ​​​​
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2026
16/01 - 18:45 - Earth Element
20/02 - 18:45 - Love & Compassion
20/03 - 18:45 - Cleanse & Renew
17/04 - 18:45 - Growth & Expansion
15/05 - 18:45 - Balance & Ease
19/06 - 18:45 - Abundance & Joy
17/07 - 18:45 - Passion & Creativity
21/08 - 18:45 - Harmony & Contentment
18/09 - 18:45 - Ground & Release
16/10 - 18:45 - Intuition & Guidance
20/11 - 18:45 - Gratitude & Acceptance
18/12 - 18:45 - Rest & Reset
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£18.00
​(includes your crystal to take home)
CONSCIOUS CONNECTED BREATHWORK & CACAO JOURNEY
With Carson Carbery
​How we breathe is how we live.
Come experience the healing benefits of Conscious Connected Breathwork together with the heart opening nature of Cacao with Carson.
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Below is what to expect;
After experiencing Cacao and setting our intentions we will be exploring a conscious connected breathwork. A powerful and active technique with many benefits for your health and wellbeing. The magic is that you will achieve these results using your own breath.
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This healing breathwork allows us to explore altered states of consciousness. It allows us to re connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This helps in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. Good for our physical well-being, emotional regulation, and spiritual connection.
It is also a powerful way to come together and heal collectively while finding new strength and purpose.
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This class is around 90 minutes and includes an introduction, cacao, a one hour breathwork to music and some space after for connection. It is suitable for all levels of experience.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Clarity & understanding.
Trauma release.
Improved sleep and greater mental focus and clarity.
Below is a list of contraindications, please let Carson know if any of them apply to you so he can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Epilepsy
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SCHEDULED DATES;
13th February | 18:45 - 20:15
13th March | 18:45 - 20:15
10th April | 18:45 - 20:15
8th May | 18:45 - 20:15
12th June | 18:45 - 20:15
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£25.00 per person
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Planetary Gong Baths
With Charlotte Donachie
Sundays 20:30-21:30
Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic energies and integrate growth and healing into the body, mind and spirit.
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After becoming a practicing Astrologer in 2020, Charlotte chose to combine her astrological work with sound frequencies, bringing the beauty of the cosmos into form through gongs and himalayan bowls. Using her astrological know-how Charlotte talks about the latest astrology to assist our understanding of personal and collective current events, raising our awareness and helping us to shift the dial on reality.
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You are then guided on a deep, immersive journey of sound and vibration where old, dense energies are released to make way for lighter, positive energies in a powerful, physiological reset.
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£17.50 Per Person
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2026 Dates
1st February
1st March
5th April
7th June
MAY TBC
5th July
2nd August
6th September
4th October
1st November
6th December
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Yoga & Somatics Workshop
With Chloe Tully
Friday 23rd January | 18:30-20:30
Your Nervous System, Your Yoga: Speaking the language of your nervous system through yoga and somatics.
This workshop will begin with an educational component where we’ll learn about the nervous system (NS) and how we can communicate with it through the language of sensation to increase our felt sense of safety, improve resilience and reduce stress. This will be followed by an experiential nervous system-focused practice blending pranayama, yoga and somatics.
Initially there will be an introduction to the NS and what its various responsibilities are. We’ll explore the Polyvagal Theory (our current best understanding and map of the nervous system) and find out how knowledge of our nervous system states can empower us to affect change within our body-mind system at a fundamental level.
We’ll briefly explore the impacts of chronic stress and trauma on NS function and then delve into how we can support our NS with yoga and somatics, building an awareness of the types of practices that are best suited to each NS state.
This will be followed by a carefully sequenced practice built around the principles of curiosity, compassion, choice and the surrender of attachment to outcome, where we’ll get to experience and play with the practices we’ve been discussing.
Handouts will be provided but bring a pen and notebook if you’d like to take your own notes. Wear warm, comfy clothes and feel free to bring a warm soothing drink with you if you’d like to.
All props will be available at the studio.
All welcome.
£30.00 per person.
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WAITLIST ONLY
Reiki Sound Bath
With Jessica Urwin & Sunni Briony
Sunday 22nd March
Two Sessions available
11:00 - 12:15
13:00 - 14:15
Join Jessica & Sunni for this gentle and nourishing experience at Monkton Nature Reserve in the beautiful Geodesic Dome.
This journey will begin with a calming Reiki meditation to help everyone settle, ground, and open to receive.
You'll then drop into your Sound Bath Relaxation where Sunni will take you on a Journey through the multiple layers of sound using Crystal Bowls and percussion instruments, Sound healing offers you a beautiful and non invasive way to heal on a deep cellular level.
During the sound bath Jessica will offer gentle, intuitive Reiki to support deep relaxation, energetic balance, and emotional release.
Through light touch or hands-off energy work, each participant is invited to receive universal healing energy, encouraging harmony within the mind, body, and spirit.
This journey is for any one who feels like they need some time to rest, recalibrate and unwind.
*spaces are limited due to the nature of the session, allowing everyone adequate time for Jessica to give Reiki healing.
75 Minutes - £28.00
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Mat, Eye Pillow & Bolster provided.
Please bring a blanket or two (you might want extra padding on top of the yoga mat) and dress appropriately for the weather, layer up if it’s cooler out and bring cosy socks, its important you stay warm as it can be chilly when you are resting (there are heaters too but you can never be too cosy, bring anything you need to be warm !)
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Address
Monkton Nature Reserve
Canterbury Road
Monkton
Nr. Ramsgate
Kent CT12 4LH
Yoga & Nature : Mini Retreat
With Sunni Briony
Sunday 21st June 2026 | 10:00 - 15:00
Join us at The Flower Farm Denstroude for a delightful Sunday full of yoga & creativity.
This event will be hosted at the Flower Farm Denstroude, just a short drive from our Studio.
We are happy to help navigate car sharing if needed too.
What it includes ;
✨Morning Yoga Practice with Sunni
✨Sound Bath with Sunni
✨Vegetarian Lunch
✨Flower Picking on the flower farm
✨Flower arranging master class with Angie
The Yoga practice will be suited to all levels of experience so beginners are absolutely welcome.
You will leave with a beautiful bunch of flowers, wonderful memories and full of wonderful summer energy.
Please arrive for a 10am prompt start.
Please Note
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- You may also wish to bring a blanket for the sound bath.
- Some of the food on offer will be naturally vegan, but please do let us know if you are vegan so we can make sure there are plenty of choices for you too.
- Please do let us know of any allergies.
The Flower Farm address ;
Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA
Price per person is £77.00
10am - approximately 3pm
(Monthly members will receive a 10% discount at checkout)
