Workshops & Events
Mandala Workshop : Yoga & Mindful Drawing
With Saskia Morris
The perfect way to find some peace during this busy festive period and learn tools to carry with you into the new year...
Meaning ‘circle’ in Sanskrit, Mandalas are believed to represent both our internal world as well as our external environment, symbolising the cycles of life and illustrating how everything is interconnected.
The workshop will begin with a Mandala yoga practice (a flow that takes us 360 degrees around the mat) to get the body moving, followed by a discussion about the history, philosophy and psychology behind Mandalas and a step-by-step tutorial in how to mindfully draw your own.
The intention of this workshop is not only to teach you more about a beautiful ancient tradition, but also to allow your innate creativity to flow and help you discover new ways to incorporate mindfulness and self-exploration into your life.
Everyone welcome, no previous drawing experience required.
All equipment will be provided as well as tea and snacks!
£35.00 per person
Sunday 8th December 11:00 - 13.30
Yang to Yin : An Immersive Practice
With Saskia & Marcus
Join Marcus and Saskia in this extra special yoga class where you will be lead through the full energetic spectrum, starting with a dynamic and warming Vinyasa practice and gradually transitioning towards a relaxing and cooling Yin sequence, incorporating pranayama (breathing) techniques and guided meditation along the way for a deeply immersive experience.
The aim of this practice is:
- To give you an opportunity to feel the power of both yang and yin energies.
- To understand how these two energies compliment one another and synergise to create a whole.
- To create more harmony between these two energies within your own body and mind, leaving you feeling balanced and restored.
All levels welcome!
£30.00 Per Person
Saturday 14th December 18:45-20:45
Floating Sound & Savasana
With Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
Spaces are limited due to the number of hammocks.
1.5 hours - £26.00
Friday 6th December
Charlotte Donachie will be leading the sound element with Gong on the 6th.
2025
Saturday 25th January
Friday 7th February
Friday 7th March
Friday 4th April
Inner Glow : Crystal Sound Bath
With Sunni Briony
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.
As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Upcoming Dates
13/12 - 18:45
10/01 - 18:45
28/02 - 18:45
single session £17.00
5 x session pass £75.00
(includes your crystal to take home)
Full Moon Gong Baths
With Charlotte Donachie
Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic flavours and integrate growth and healing into the body, mind and spirit.
After becoming a practicing Astrologer in 2020, Charlotte chose to combine her work with Planetary Gongs and bring the powerful frequency of the Planets into form through this magnificent instrument. Following her training she was matched with Vesta, a Goddess Asteroid Gong that connects us to the sacred flame within and steers us towards our Sovereignty.
She now also works with Neptune and Uranus, combining sounds for a powerful and integrative sound journey.
Gong frequencies help us to drop from the mind into the body, stabilising the nervous system and helping to release unwanted energies from our physiology.
This is an evening of recalibration for the whole self.
1 hour - £16.50
Dec 15th - 18:45
Deep Rest | Reiki & Sound
With Andrea & Annabel
Friday 17:00 - 18:15
Join Andrea & Annabel for this dreamy evening of Rest and recalibration.
Andrea will guide you through a beautifully restorative sound journey using her Crystal Bowls & Light Language, allowing you to drift deep into relaxation and a state of healing.
While being immersed in the sound bath, Annabel will deliver 1:1 Reiki healing, further aiding your state of rest and helping you to energetically recalibrate on a deep level.
Reiki supports the bodies natural healing ability, It helps you to feel calm and relaxed, making any feelings of worry and stress much quieter.
75 Minutes
£22.00 per person
Upcoming dates;
Friday 20th December
Yin Unwind & SOund Bath
With Sunni Briony
Enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga.
The evening will begin with a soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state.
The Yin practice will draw to a close and seamlessly melt into the beautiful sounds of pure crystal quartz singing bowls for an extended heavenly savasana, you will journey through the multiple layers of sound until your body & mind drifts into a sleepy magical state.
The perfect blend of nourishment & nurturing to bring the week to a close.
2 hours - £30.00
Dates ;
Sunday 22nd December | 17:30 - 19:30
Sunday 16th February | 17:30 - 19:30
nervous System reset
With Saskia Morris
Friday 3rd January 18:30 - 19:30
Join Saskia for an immersive hour of deep relaxation featuring very gentle movement, breath-work and a guided yoga nidra.
Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state of being.
Everyone welcome.
No previous experience required.
£15.00 per person
Powerful Flow : Move Heal Grow
Saturday 11th January 11:00 - 14:00
Join Amy for this monthly two hour workshop.
Which is an extension of her weekly 'Power Flow' classes.
The aim of these classes is to go deeper and explore your practice with more time and dedication.
Each class will begin with a meditation and intention setting, pranayama (breathwork) and a full hour of asana (poses), finishing with yoga nidra (deep meditation).
Amy's intention for each workshop, is to focus on a chakra; starting at the root and working our way through each, physically, emotionally and physically.
Amy is very excited to share with you a practice that's helped her so much throughout my life and is deeply healing. Weaving in a trauma-informed approach to a stronger level.
She can't wait to dedicate this time to you, to develop your own practice and play on the mat.
2 hours - £26.00
Intention Setting Circle
With Sunni & Annabel
Join Sunni and Annabel for a cosy afternoon to set intentions for 2025.
Together we will share a beautiful intention setting ritual with you, utilising the power of intention jars.
Intention Jars are used as a tool to help us release doubts and limiting beliefs and bring energy to our manifestations, intentions and affirmations.
You will be given a little journal to write down your intentions and manifestations for the New Year...
You' will also be given a piece of handmade bay leaf paper to write on what you are wishing for - Bay Leaf is a wonderful herb for amplifying manifestations.
We will use the energies of Crystals and Herbs to help bring our Intentions Jars more power! There will be a wide variety of crystals and herbs on offer for you to choose from so that your jar is personal for you and is perfect for your intentions.
There will be an explanation about the herbs on offer and how you can chose them based on what you need. Your chosen herbs will be placed inside your jar and sealed shut with a wax seal to keep them safe.
You will then take your Intention Jar home to remind you of your intention and wait for the Universe to show you your desires coming true!
There will of course be herbal teas and snacks throughout the afteroon!
£30.00 per person
Sunday 12th January 11:30-13:30
Pilates Master Classes
With Sharon Saker
This Sessions with Sharon are an excellent opportunity to dive a little deeper into your practice.
Explore these props and learn ways to both Challenge and Control and Open and Ease your body within the same session - leaving you motivated for the weekend ahead.
As much of the session shall be based on Classical Pilates Method of Contrology a little experience of Pilates will be needed, however different levels of ability are most welcomed, and modifications will be offered.
Rings & Rollers - 25th January | 10:45 - 12:30
Balls & Bands - 22nd February | 10:45 - 12:30
1 hour 45 Minutes - £30.00
Journey To Rest
With Sunni & Annabel
Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.
We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)
During the Yoga Nidra Annabel will spend time with each of you to give 1:1 Reiki healing. Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.
This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.
You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt.
Due to the nature of the workshop the spaces are limited.
£26.00 per person
Dates
24/01 - Booking Open
Fridays 18:45-20:15
Conscious Connected Breathwork & Gong Bath
With Anna & Charlotte
TBC
A unique journey using the sound, frequency & vibration of Gong, and the deep transformative power of Conscious Connected Breathwork.
Open to all levels from Beginner to those who’ve experienced Breathwork before.
Join Anna Brook (Breathwork Coach & Senior Yoga Teacher) and Charlotte Donachie (Gong Practitioner) as they guide and support. You’ll be taught the revolutionary potential of the open-mouthed conscious connected, diaphragmatic breathwork technique which helps to release deep stored tension and stress, and aids in connecting ourselves to higher states of consciousness.
Both Charlie and Anna work with energy and will be connecting you back to your body’s wisdom. Anna will guide you through the Breathwork which includes (optional) hands on massage techniques to help release tension, and pockets of trapped energy out of the body, which can surface through the Breathwork activation.
Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system.
You'll begin with an introduction to the Breathwork modality and the concept/experience/demonstrations of liberating the breath from holding patterns, then move into the Breathwork practice which also combines movement, yoga postures, sound, affirmation and visualisation, then transitioning into a deep receiving time for the final part of the workshop, as Charlotte gently moves you into the integration, with the frequency and harmonising energy of her sound bath.
In this meditative phase of the workshop, the sacred sounds enhance the already raised frequencies and ease us into a place of deep reflection, release, reset and completion.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Expanded awareness.
Trauma release.
Improved sleep and greater mental focus and clarity.
2 hours = £35
CONSCIOUS CONNECTED BREATHWORK & CACAO JOURNEY
With Carson Carbery
TBC
18:45 - 20:15
How we breathe is how we live.
Come experience the healing benefits of Conscious Connected Breathwork together with the heart opening nature of Cacao with Carson.
Below is what to expect;
After experiencing Cacao and setting our intentions we will be exploring a conscious connected breathwork. A powerful and active technique with many benefits for your health and wellbeing. The magic is that you will achieve these results using your own breath.
This healing breathwork allows us to explore altered states of consciousness. It allows us to re connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This helps in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. Good for our physical well-being, emotional regulation, and spiritual connection.
It is also a powerful way to come together and heal collectively while finding new strength and purpose.
This class is around 90 minutes and includes an introduction, cacao, a one hour breathwork to music and some space after for connection. It is suitable for all levels of experience.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Clarity & understanding.
Trauma release.
Improved sleep and greater mental focus and clarity.
Below is a list of contraindications, please let Carson know if any of them apply to you so he can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Epilepsy
£22.00 per person