Workshops & Events
Fridays 20th September 19:00-20:00
crystal bowl & voice sound bath Journey
With Andrea Roye
Andrea will guide a magical Sound Bath journey weaving together crystal singing bowls, vocals and percussion instruments, along with Light Language; a form of expression that bypasses the mind and communicates directly with the heart.
Sound healing is the application of sound through the voice and instruments to balance mind, body and spirit. Some people feel a sense of deep relaxation.
The session will begin with a brief introduction to sound healing and what to expect. There will be an opening meditation and Andrea will lead you into a relaxed space, to allow yourself to be immersed in the sounds.
Towards the end of the session there will be approximately 5 minutes of silence during which the healing can take place. Andrea will then gently bring you out of the session using her voice, grounding you and bringing you back to full conscious awareness feeling relaxed and refreshed.
The sessions will require participants to simply relax and receive the sounds played, which can have a calming effect on the mind and body.
Contraindications - Please contact us if any of the below apply to you.
First trimester of pregnancy
Epilepsy
Pacemaker, or heart condition
Metal implants or plates in the body
1 Hour - £16.50
Full Moon Gong Baths
With Charlotte Donachie
Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic flavours and integrate growth and healing into the body, mind and spirit.
After becoming a practicing Astrologer in 2020, Charlotte chose to combine her work with Planetary Gongs and bring the powerful frequency of the Planets into form through this magnificent instrument. Following her training she was matched with Vesta, a Goddess Asteroid Gong that connects us to the sacred flame within and steers us towards our Sovereignty.
She now also works with Neptune and Uranus, combining sounds for a powerful and integrative sound journey.
Gong frequencies help us to drop from the mind into the body, stabilising the nervous system and helping to release unwanted energies from our physiology.
This is an evening of recalibration for the whole self.
1 hour - £16.50
Sept 19th - 18:30
Oct 17th - 18:30
Nov 15th - 19:00
Dec 15th - 18:45
Journey To Rest
With Sunni & Annabel
Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.
We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation.
Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)
During the Yoga Nidra Annabel will spend time with each of you to give 1:1 Reiki healing. Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.
This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.
You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt.
Due to the nature of the workshop the spaces are limited.
£26.00 per person
Dates
12/09 booking open
10/10
14/11
Thursdays 18:00-19:30
Inner Glow : Crystal Sound Bath
With Sunni Briony
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.
As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Upcoming Dates
04/10 - 18:45
01/11 - 18:45
12/12 - 18:30
09/01 - 18:30
13/02 - 18:30
single session £17.00
5 x session pass £75.00
(includes your crystal to take home)
Yin Unwind & SOund Bath
With Sunni Briony
Enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga.
The evening will begin with a soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state.
The Yin practice will draw to a close and seamlessly melt into the beautiful sounds of pure crystal quartz singing bowls for an extended heavenly savasana, you will journey through the multiple layers of sound until your body & mind drifts into a sleepy magical state.
The perfect blend of nourishment & nurturing to bring the week to a close.
2 hours - £30.00
Dates ;
Sunday 18th August | 18:00 - 20:00
Sunday 20th October | 17:30 - 19:30
Sunday 24th November | 17:30 - 19:30
Floating Sound & Savasana
With Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
Spaces are limited due to the number of hammocks.
1.5 hours - £26.00
Upcoming Dates
Friday 13th September
Friday 11th October
Friday 8th November
Friday 6th December
Deep Rest | Reiki & Sound
With Andrea & Annabel
Fridays 19:00 - 20:15
Join Andrea & Annabel for this dreamy evening of Rest and recalibration.
Andrea will guide you through a beautifully restorative sound journey using her Crystal Bowls & Light Language, allowing you to drift deep into relaxation and a state of healing.
While being immersed in the sound bath, Annabel will deliver 1:1 Reiki healing, further aiding your state of rest and helping you to energetically recalibrate on a deep level.
Reiki supports the bodies natural healing ability, It helps you to feel calm and relaxed, making any feelings of worry and stress much quieter.
75 Minutes
£22.00 per person
Upcoming dates;
Friday 25th October
Friday 22nd November
Friday 20th December
Nutrition Masterclass :
Eating for Energy
With Amie Butler
Sunday 15th September
11:00-13:00
Join us for a nutritional masterclass "Eating for Energy," a transformative workshop led by Whitstable based registered nutritionist, Amie Butler.
Are you tired of waking up feeling anything but refreshed? Do you hit that dreaded 3 o'clock energy slump every afternoon? Or find yourself getting 'hangry' more often than you'd like?
Join Amie Butler as she delves into the science of nutrition, providing you with expert insights and practical, easy-to-implement strategies to supercharge your body and mind.
Discover the foods that fuel your day, learn how to balance your meals for sustained energy, and transform your life one bite at a time.
With Amie's expertise, you'll embark on a journey to a healthier, more energetic you!
Every participant will receive complimentary herbal tea, a delicious energy ball, and a notebook to jot down all those valuable notes!
£30.00 per person.
The Wind Down Sessions : Self care Club
With Catherine & Sunni
Thursday 26th September
18:00-19:30
Join Catherine and Sunni for an evening of self massage and yoga nidra.
The session will begin with a blend of aromatic essential oils to connect to the body. We inhale and let go.
Catherine guides you through a sequence of DIY self massage, combining gentle acupressure stimulation on the body and face with key reflex points on the feet and hands.
It’s a simple and enjoyable practice that feels good.
The aim is to wind down, ease aches and tension, get deeply relaxed and ready for sleep. It’s all about the power in your own hands.
Taking time to care for your body is a powerful tool of restoration, it can become part of your modern day toolkit, helping you transform your inner world so you feel at peace and in flow.
Once you have soothed and released tension from the body, you will settle into a deep and restful Yoga Nidra Practice.
Yoga Nidra is a form of guided meditation or is also known as "Yogic Sleep", working with the conscious and subconscious mind, this practice is deeply restorative, nourishing and nurturing, you will be guided into a suspended dream state and be left feeling completely rested. 1 hour Yoga Nidra is as good 4 hours sleep for body and mind !
If you are in need of a little TLC and want to invest into your self-care routine, this workshop is for you.
1.5 Hours - £26.00 - oils included
Introduction to Conscious Breathwork
With Suzie Smith
Sunday 29th September | 13:00 - 15:00
Introduction to Conscious Breathwork : BEGINNER’S WORKSHOP
This workshop is suitable for all levels. No experience necessary.
What is it all about?
Learn life changing Breathwork at this all-new beginner’s workshop including the neuroscience behind WHY we need to be more aware of our breath, full explanations on the very big differences between Conscious Breathwork and Yogic Breathing, a live Breath Analysis so you can witness how the way we live is indicative of the way we breathe and finishing with a 50-minute-deep dive, fully facilitated Conscious Connected Breathwork session with Susie and her facilitators.
Understand why a disrupted nervous system creates a dysfunctional breathing pattern, and why this can have a huge impact on the amount stress and anxiety we experience daily. Combined, they create most of what we feel as 'uncomfortable' sensations – stress, fear, anxiety, overwhelm etc so learning how to reset the nervous system and bring your breathing back into a functional healthy pattern, can be life changing.
Conscious Connect Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools. Learn how to embody the power of change with this unique trauma informed approach to breathwork and body work.
Why should you attend?
In this unique 2-hour workshop I’ll be teaching you how the breath, body and the nervous system are all connected and together they hold on to and trap our past emotional data, repressed memories and emotional trauma and keep us in old habits loops which no matter how much you try and talk yourself into changing, you just can’t seem to make it last.
Because our issues are stored in the body and NOT the mind (who knew?) and unless we learn to access the body at a deep level nothing will change - and breathwork is the key to getting you there.
Learning how to read and process old data stored within the body or at least how to delete old unused data, is vital to our mental health - if we don't, over time it will disable our ability to even read the data at all.
We dissociate from ‘feeling’ altogether.
Breathwork helps us delete old data, it’s that simple. Moving through our blocks in life and feeling our past from a totally different perspective.
So, we understand more about our personal somatic map and reconnect with our intuition, rebuilding the connection to your body’s wisdom and higher intelligence, accessing better self-awareness and a deeper relationship with your own innate self-healing ability.
Breathwork, WORKS
£45.00 per person
Yoga & Nature Lunch
Sunday 29th september
10:00 - 15:00
Join us at The Flower Farm Denstroude for a delightful Sunday full of yoga & creativity.
This event will be hosted at the Flower Farm Denstroude, just a short drive from our Studio.
We are happy to help navigate car sharing if needed too. Please arrive for a 10am prompt start.
What it includes ;
✨Morning Yoga Practice
✨Outdoor Sound Bath
✨Vegetarian Lunch
✨Flower Picking on the flower farm
✨Flower arranging master class with Angie
The Yoga practice will be suited to all levels of experience so beginners are absolutely welcome.
You will leave with a beautiful bunch of flowers, wonderful memories and full of wonderful summer energy.
Please Note
- Please bring your own Yoga mat, if you do not have one, please let us know as soon as possible so we can arrange one for you.
- You may also wish to bring a blanket for the sound bath.
- Some of the food on offer will be naturally vegan, but please do let us know if you are vegan so we can make sure there are plenty of choices for you too.
- Please do let us know of any allergies.
The Flower Farm address ;
Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA
Price per person is £75.00
(Monthly members will receive a 10% discount at checkout)
Conscious Connected Breathwork & Gong Bath
With Anna & Charlotte
Saturday 5th October 11:00 - 13:00
A unique journey using the sound, frequency & vibration of Gong, and the deep transformative power of Conscious Connected Breathwork.
Open to all levels from Beginner to those who’ve experienced Breathwork before.
Join Anna Brook (Breathwork Coach & Senior Yoga Teacher) and Charlotte Donachie (Gong Practitioner) as they guide and support. You’ll be taught the revolutionary potential of the open-mouthed conscious connected, diaphragmatic breathwork technique which helps to release deep stored tension and stress, and aids in connecting ourselves to higher states of consciousness.
Both Charlie and Anna work with energy and will be connecting you back to your body’s wisdom. Anna will guide you through the Breathwork which includes (optional) hands on massage techniques to help release tension, and pockets of trapped energy out of the body, which can surface through the Breathwork activation.
Our intention is to return to the full breath we experienced as a baby. As you release holding patterns in the breath, greater ease, clarity and a feeling of expansiveness can resonate through your whole system.
You'll begin with an introduction to the Breathwork modality and the concept/experience/demonstrations of liberating the breath from holding patterns, then move into the Breathwork practice which also combines movement, yoga postures, sound, affirmation and visualisation, then transitioning into a deep receiving time for the final part of the workshop, as Charlotte gently moves you into the integration, with the frequency and harmonising energy of her sound bath.
In this meditative phase of the workshop, the sacred sounds enhance the already raised frequencies and ease us into a place of deep reflection, release, reset and completion.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Expanded awareness.
Trauma release.
Improved sleep and greater mental focus and clarity.
2 hours = £35
Harmony & Healing : Mum & baby Autumn Workshop
With Steff & Rosie
Monday 21st October 13:30 - 14:45
"Join us for a special Mum and Baby Retreat at Whitstable Yoga and Wellbeing Studio, hosted by Rosie from "Florence and Frank" and Steff from "Pilates with Steff."
This unique session is designed to nurture the precious bond between you and your baby, offering both physical and emotional support to help you relax postpartum and calm your little one in a serene and welcoming environment.
What to Expect:
1. Baby Massage
We’ll begin our workshop with a soothing baby massage session led by Rosie, a trained Health Visitor with expertise in baby massage. Rosie will guide you through gentle techniques that promote relaxation, enhance sleep, and support your baby’s physical and emotional development. This practice is a wonderful way to connect and communicate with your little one, fostering trust and security.
2. Crystal Healing
Following the massage, Steff, a certified Crystal Healer and Pre-Postnatal Pilates instructor will introduce you to the calming world of crystal healing. Together, we’ll explore the benefits of crystals for both you and your baby, focusing on balancing energies and promoting overall well-being. You’ll receive a personalised chakra chart for both you and your baby, helping you understand how to balance and align your energies with the support of healing crystals. Supporting you to keep your calm during those overwhelming motherhood moments whilst also using techniques to support your baby's energy and aura.
3. Mindfulness Practice
We’ll close our session with a gentle mindfulness practice, led by Steff. This practice will centre on the deep love and connection between you and your baby, helping you to cultivate a sense of calm and presence. It’s a beautiful way to end our time together, leaving you both feeling nourished, rested and recharged.
4. Cosy Hot Drink & time to chat
We’ll end the retreat with some Autumn themed hot drinks and time for you to meet and chat with other mums whilst the babies play and enjoy a little stretch
Suitable for Newborn - pre-walkers
What's Included:
Baby Massage Oil
Crystal of your choice
Amethyst Zuela Gua Sha & Facial layout ( worth £14.97)
Chakra layout for you & baby
Hand massage/ mini hand crystal healing for mum
What to Bring:
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Comfortable clothing for both yourself and your baby
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Any nappies or baby essentials you may usually need
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A towel for baby
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A soft mattress will be provided for your baby along with crystals and massage oils for the session.
Come along to this nurturing workshop and create a lasting connection with your baby while learning valuable techniques to support your well-being as a mother. We look forward to sharing this special time with you both! '
Shamanic Sound Bath & cacao Ceremony
With Charlotte & Hannah
Thursday 24th October 18:00 - 19:30
Hannah and Charlotte invite you to a soothing and sensual Shamanic sound bath and Cacao Ceremony.
The session begins with a delicious and warming cup of Cacao as we introduce the medicine and set our intentions, activating the heart centre and connecting the energy of the group.
Cacao helps us drop into a meditative state during the sound bath, enhancing our reception of the various vibrations and frequencies.
A mixture of Gongs, Himalayan and Crystal bowls, Shamanic Drums and accompanying instruments are played to release, relax and realign your energy system.
£22.00pp
90 minutes.
*please let us know if you are pregnant or taking any medications.
Breathe : Return to Self
4 Part course
Sundays 2025. 12:00-15:00
With Suzie & Charlotte
Suzie & Charlotte will take you on a journey with conscious breathwork, shamanic journeys and the magical insights of the 4 shamanic power animals – each session of the 4-part course will be 3 hours as we deep dive into self, breath and higher states of consciousness.
Always beginning with the opening of the space using the 4 directions of the shamanic tradition and drop into s self-inquiry exercise to open our hearts, minds and release old patterns and habits holding us back from our true and authentic selves. Ending each session with a 55-minute Conscious Breathwork Experience and a closing circle to share and close space.
Throughout transformative course, you will connect with the shamanic power animals and directions, integrating their teachings into your lives.
Remember that breathwork is a powerful tool for self-discovery, healing, and self-transformation.
Dates :
Week 1- Jan 26th, Week 2- Feb 23rd, Week 3- March 23rd, Week 4- Apr 13th
Week 1: Serpent of the South - Connection and Release
Focus: In Week 1, we will explore the energy of the Serpent of the South, representing transformation and shedding of old patterns. The breathwork practice will emphasize connecting with our primal instincts and releasing what no longer serves us. We will practice simple exercises and use self-development tools connected to releasing old pattens and habits leaving them behind in the old year not bringing them into the new year, so you can dive deeper into your ‘self’.
Teachings: The Serpent is a symbol of transformation and renewal. It teaches us to shed our old skins, letting go of limiting beliefs and negative emotions. During this week, we will learn to embrace change and embrace the flow of life. Stepping into the New Year energy.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to connect to the part of yourself which is blocking you from letting go and moving forward, using the visual of the serpent shedding its skin, symbolizing the release of what no longer serves you with every exhale. To shift and move through the most stubborn of blocks.
Week 2: Jaguar of the West - Courage and Empowerment
Focus: In Week 2, we will embody the energy of the Jaguar of the West, representing courage, inner strength, and empowerment. The breathwork practice will focus on tapping into our personal power and fearlessness. We will practice simple exercises and use self-development tools connected to facing fears, courage and building resilience for the year head.
Teachings: The Jaguar is a powerful and fearless creature. It teaches us to stand tall and embrace our inner strength. During this week, we will learn to face our fears and step into our own power.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to practice a powerful and dynamic breath session: using the visual of yourself embodying the strength and courage of the Jaguar, fearlessly facing any challenges that come your way. Stepping into your power creating your own new powerful timeline.
Week 3: Hummingbird of the North - Joy and Lightness
Focus: In Week 3, we will explore the energy of the Hummingbird of the North, representing joy, playfulness, and lightness of being. The breathwork practice will focus on cultivating a sense of joy and gratitude. We will practice simple exercises and use self-development tools connected to receiving joy and abundance into your life, trusting yourself and the reality you can manifest & create.
Teachings: The Hummingbird teaches us to find joy in the present moment and embrace the sweetness of life. During this week, we will learn to let go of seriousness and allow ourselves to experience more joy and lightness.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session and use the joy of playfulness and a heart centring practice, using a happy playlist, dance and community spirit. Using the visual of the playful and wise hummingbird, joyfully savouring the nectar of life. Breathing into every possibility you wish to manifest in for the year, knowing it is yours to receive.
Week 4: Eagle of the East - Vision and Clarity
Focus: In Week 4, we will embody the energy of the Eagle of the East, representing vision, clarity, and higher perspective. The breathwork practice will focus on gaining insights and clarity in our lives.
Teachings: The Eagle soars high in the sky, seeing the world from a different perspective. It teaches us to rise above our challenges and gain a broader understanding of our lives. During this week, we will learn to see our path with greater clarity and purpose. Rising above the challenges that may come our way.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to embody the clarity and understanding of the previous weeks, knowing our insight and clear vision is our best ally, we’ll activate the energy of the eagle, we will embrace new heights, gaining clarity and intuition into your life's journey. Full strength and awareness of our own abilities for the coming year.
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Continue to practice these techniques regularly to deepen your connection with yourself and the world around you. May you walk your path with courage, joy, and clarity, guided by the wisdom of these ancient animal spirits.
You will take away newfound practises, friendships and deeply transformative life skills. Leaving yourself anew, open hearted, powerful and radiant, ready for an abundant and incredible 2025.
Investment is £225 for all 4 or £60 for a single session.
