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Workshops & Events

19:00-20:00

crystal bowl & voice sound bath Journey 

With Andrea Roye

Andrea will guide a magical Sound Bath journey weaving together crystal singing bowls, vocals and percussion instruments, along with Light Language; a form of expression that bypasses the mind and communicates directly with the heart.

Sound healing is the application of sound through the voice and instruments to balance mind, body and spirit. Some people feel a sense of deep relaxation.

 

The session will begin with a brief introduction to sound healing and what to expect.  There will be an opening meditation and Andrea will lead you into a relaxed space, to allow yourself to be immersed in the sounds.

 

Towards the end of the session there will be approximately 5 minutes of silence during which the healing can take place. Andrea will then gently bring you out of the session using her voice, grounding you and bringing you back to full conscious awareness feeling relaxed and refreshed.

 

The sessions will require participants to simply relax and receive the sounds played, which can have a calming effect on the mind and body.

 

Contraindications - Please contact us if any of the below apply to you. 

First trimester of pregnancy

Epilepsy

Pacemaker, or heart condition

Metal implants or plates in the body

1 Hour - £16.50

Future Dates

July 28th 19:00 

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Full Moon Gong Baths

With Charlotte Donachie

Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic flavours and integrate growth and healing into the body, mind and spirit.

 

After becoming a practicing Astrologer in 2020, Charlotte chose to combine her work with Planetary Gongs and bring the powerful frequency of the Planets into form through this magnificent instrument. Following her training she was matched with Vesta, a Goddess Asteroid Gong that connects us to the sacred flame within and steers us towards our Sovereignty.

 

She now also works with Neptune and Uranus, combining sounds for a powerful and integrative sound journey. 

Gong frequencies help us to drop from the mind into the body, stabilising the nervous system and helping to release unwanted energies from our physiology. 

This is an evening of recalibration for the whole self. 

1 hour - £16.50

Sept 19th - 18:30

Oct 17th - 18:30

Nov 15th - 19:00

Dec 15th - 18:45

Journey To Rest

With Sunni & Annabel

Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.

This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.

 

We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation. 

 

Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)

During the Yoga Nidra Annabel will spend time with each of you to give 1:1  Reiki healing.  Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.

 

This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.

 

You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt. 

 

Due to the nature of the workshop the spaces are limited.

 

£26.00 per person 

Dates

11/07 - Booking Open

12/09

10/10

14/11

Thursdays 18:00-19:30

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Energy Aligned :
A Chakra Series

With Sunni & Annabel

Join Sunni & Annabel for a Chakra balancing practice, combining yoga and crystal healing to energetically align your Chakras.

Each session will focus on a particular Chakra, starting with   the Root (Muladhara) through the whole Chakra system to the Crown (Sahasrara) over the 7 individual sessions.

Each session will begin in circle where you will be invited to choose a crystal that connects to the Chakra energy and will support your practice.
You will then take your chosen crystal home with you after the session.

You’ll be guided through a Chakra meditation, helping you to connect deeper which will then lead into a Hatha Flow yoga practice. The practice has been specifically chosen to deeper connect to the Chakra space and work with the energy of the specific Chakra so you can fully embody the experience.

The Yoga practice will close with a long relaxation, during which, Sunni and Annabel will spend time with each person to give 1:1 crystal healing, while you soften into a state of deep rest.

To close there will be Teas and snacks available and plenty of time to gather in circle and chat with the group.

What is crystal healing ? 
Crystal healing is a form of non-invasive energy healing using specific crystals depending on the session. Crystals may be placed on or around you and may involve some very gentle touch from the practitioner so that they can tune into your energy and intuitively select the right crystals for you. You may also have crystal healing with absolutely no touch if you prefer.

 

2 hours - £30.00 

Includes practice, tea, snack and crystal to take home. 

Please let us know if you have any allergies. 

03/08 -Solar Plexus 
14/09 - Heart
02/11 - Throat
07/12 - Third Eye

11/01 (2025) - Crown 

11:15 - 13:15

Soul Nourishing
Sound Bath

With Lou Marie

Fridays 19:00-20:00

Channelling Reiki’s loving energy through pure crystal quartz singing bowls, experience an evening to restore & deeply relax while your whole being bathes in the beautiful healing vibrations of the seven chakras.

Journey through the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

The perfect blend of nourishment & nurturing to bring your week to a close ☁️💫 

Scheduled Dates 

02/08

06/09

11/10

1 hour-  £16.50 

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Floating Sound & Savasana

With Jess & Lou

Fridays 18:30-20:00

19th July - Limited spaces left

Join Jess & Lou for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound. 

 

The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state. 

 

The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported. 

 

Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Lou will begin to take you on a deeply nourishing Sound Journey. 

 

Channelling Reiki’s loving energy through pure crystal quartz singing bowls, Lou will take you through  you will  the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

 

Spaces are limited due to the number of hammocks.

1.5 Hours - £26.00

Yin Unwind
& Sound Bath

With Sunni & Lou

Join Sunni & Lou to enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga. 

 

The evening will begin with a deeply soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state. 

 

The Yin practice will draw to a close and seamlessly melt into a beautiful Sound bath with Lou, Channelling Reiki’s loving energy through pure crystal quartz singing bowls, you will journey through the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

 

The perfect blend of nourishment & nurturing to bring the week to a close. 

 

2 hours - £30.00 per person

Sunday 14th July 17:30-19:30

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Fuelling Your Future:  Mastering Nutrition and Healthy Living

With Amie Butler

Sunday  21st July 10:30 - 12:30

Unlock the secrets to a vibrant, energised life with "Fuelling Your Future: Mastering Nutrition and Healthy Living” workshop.

 

Join us for an enlightening talk with registered nutritionist Amie Butler DipION, mBANT, CNHC where she will delve into essential topics such as the nature of food and nutrients, ultra-processed foods and their crucial role in our overall health.

 

Explore why food is much more than just calories and understand the significant impact food has on your well-being.
Learn practical tips and strategies to make nutritious choices that support a healthier lifestyle. Whether you're looking to boost your energy or simply lead a healthier life, this talk will provide you with the essential knowledge and practical tools you need to make nutritious choices and support your overall well-being.

 

Don’t miss this opportunity to optimise your health—one meal at a time!

Enjoy a welcome drink, an energy ball, and a complimentary notepad to jot down all the invaluable notes you'll want to take.

£30.00 per person.

Rejuvenate | Summer Day Retreat

With Sunni & Annabel

Sunday  28th  July 11:15 - 16:30

Join Sunni & Annabel for a day of rejuvenation. 

 

This day retreat brings you the opportunity to dive in deep to a day of self care, connection and intention. 

 

Beginning with an Uplifting Yoga practice lead by Sunni, to energetically align with the season, this practice will leave you feeling bright and breezy and help you to begin delving inwards as you move with intention. 

 

We will then enjoy a seasonal, light and nutritious lunch (Vegetarian & Vegan)  before beginning our creative Vision boarding workshop.

 

Together Sunni and Annabel will guide you through Vision Boarding. You will have the opportunity to reflect, journal, set intentions and utilise your vision board as a tool for manifestation. 

We will have lots of materials for you to find images, words and phrases that resonate with you and your goals.  There will be plenty of other creative elements on offer that you may also choose to add to your boards. 

you'll leave with a vision board, unique for you and your wishes. 

 

The day will then move toward the more physically nurturing and rejuvenating practices, where Sunni will guide you through a Yin Yoga & Fascia releasing sequence, melting into a dreamy Yoga Nidra.

 

During your Yoga Nidra you will receive an Indian  Head Massage from Annabel. The Massage will focus on the head and face, focusing on the pressure points to release tension, aid lymphatic drainage and leave the skin looking rejuvenated and bright. Annabel will use 100% natural oils that will calm the skin.

 

Approx timings for the day ; 

✨ 11:15 Arrivals

✨ 11:30 Uplifting Yoga 

✨ 12:30 Lunch

✨ 13:15 Vision Boarding 

✨ 14:45 Yin & Fascia Release 

✨ 15:45 Yoga Nidra & Indian Head Massage

✨ 16:30 Closing & Goodbyes

 

LIMITED SPACES - £55.00 for monthly members or £65.00 

*Please let us know if you have any skin conditions, allergies or sensitivities.

**Please let us know of any food allergies or intolerances. 

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Deep Rest | Reiki & Sound

With Andrea & Annabel

Friday 9th August 18:45 - 20:00

Join Andrea & Annabel for this dreamy evening of Rest and recalibration. 

Andrea will guide you through a beautifully restorative sound journey using her Crystal Bowls & Light Language, allowing you to drift deep into relaxation and a state of healing. 

 

While being immersed in the sound bath, Annabel will deliver 1:1 Reiki healing, further aiding your state of rest and helping you to energetically recalibrate on a deep level. 

 

Reiki supports the bodies natural healing ability, It helps you to feel calm and relaxed, making any feelings of worry and stress much quieter. 

 

75 Minutes

£22.00 per person  

Empowered to Thrive
External Event 

With Tara Flynn

This is an external event that needs to be booked directly with Tara herself.

 

 Whether you are just starting to experience signals, are feeling a bit “off” or unlike yourself, or are struggling with the physical, mental and emotional changes of fluctuating hormones, this is a great opportunity to listen, learn and share with other women in a beautiful space. 

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Shamanic Sound Bath & cacao Ceremony

With Charlotte & Hannah 

Thursday 15th  August 18:00 - 19:30

Hannah and Charlotte invite you to a soothing and sensual Shamanic sound bath and Cacao Ceremony.

The session begins with a delicious and warming cup of Cacao as we introduce the medicine and set our intentions, activating the heart centre and connecting the energy of the group.

Cacao helps us drop into a meditative state during the sound bath, enhancing our reception of the various vibrations and frequencies.

A mixture of Gongs, Himalayan and Crystal bowls, Shamanic Drums and accompanying instruments are played to release, relax and realign your energy system.

£22.00pp

90 minutes.

*please let us know if you are pregnant or taking any medications.

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Relax & Restore

With Ruth O'riordan

Friday 16th August 18:30 - 20:00


Restorative Yoga is a restful practice, that is all about slowing down and opening your body through passive stretching.


It is a practice of deep relaxation that emphasises the meditative aspect of yoga.
Through the use of props for support many of the postures are held almost entirely effortlessly.
When the body enters a state of relaxation the mind can also consciously relax and tension is released from both body & mind.


What to expect:
Restorative practice with essential oils and hands on adjustments & massage.
Finishing with a yoga Nidra, an effortless guided yoga relaxation & meditation.

*hands on massage is not essential, you can still join this session if you would prefer to not be touched, please just let Ruth know.

This is a Special Event;
Free for our monthly members
or just £13.00 per person. 

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Introduction to Conscious Breathwork

With Suzie Smith

Sunday 29th September | 13:00 - 15:00

Introduction to Conscious Breathwork : BEGINNER’S WORKSHOP

This workshop is suitable for all levels. No experience necessary.

 

What is it all about?

 

Learn life changing Breathwork at this all-new beginner’s workshop including the neuroscience behind WHY we need to be more aware of our breath, full explanations on the very big differences between Conscious Breathwork and Yogic Breathing, a live Breath Analysis so you can witness how the way we live is indicative of the way we breathe and finishing with a 50-minute-deep dive, fully facilitated Conscious Connected Breathwork session with Susie and her facilitators.


Understand why a disrupted nervous system creates a dysfunctional breathing pattern, and why this can have a huge impact on the amount stress and anxiety we experience daily. Combined, they create most of what we feel as 'uncomfortable' sensations – stress, fear, anxiety, overwhelm etc so learning how to reset the nervous system and bring your breathing back into a functional healthy pattern, can be life changing.

Conscious Connect Breathwork and Nervous System regulation is something we can all tap into; we just need the right guidance and tools. Learn how to embody the power of change with this unique trauma informed approach to breathwork and body work.

 

Why should you attend?

 

In this unique 2-hour workshop I’ll be teaching you how the breath, body and the nervous system are all connected and together they hold on to and trap our past emotional data, repressed memories and emotional trauma and keep us in old habits loops which no matter how much you try and talk yourself into changing, you just can’t seem to make it last.

 

Because our issues are stored in the body and NOT the mind (who knew?) and unless we learn to access the body at a deep level nothing will change - and breathwork is the key to getting you there.

Learning how to read and process old data stored within the body or at least how to delete old unused data, is vital to our mental health - if we don't, over time it will disable our ability to even read the data at all.

We dissociate from ‘feeling’ altogether.

Breathwork helps us delete old data, it’s that simple. Moving through our blocks in life and feeling our past from a totally different perspective.

 

So, we understand more about our personal somatic map and reconnect with our intuition, rebuilding the connection to your body’s wisdom and higher intelligence, accessing better self-awareness and a deeper relationship with your own innate self-healing ability.

 

Breathwork, WORKS

 

£45.00 per person

Yoga & Nature Lunch

With Sunni & Lou

Sunday 29th september

Join us at The Flower Farm Denstroude for a delightful Sunday full of yoga & creativity. 
 

This event will be hosted at the Flower Farm Denstroude, just a short drive from our Studio.
We are happy to help navigate car sharing if needed too. Please arrive for a 10am prompt start. 

 

What it includes ; 

 

✨Morning Yoga Practice with Sunni

✨Outdoor Sound Bath with Lou

✨Vegetarian Lunch

✨Flower Picking on the flower farm 

✨Flower arranging master class with Angie

 

The Yoga practice will be suited to all levels of experience so beginners are absolutely welcome. 

You will leave with a beautiful bunch of flowers, wonderful memories and full of wonderful summer energy. 

 

Please Note

- Please bring your own Yoga mat, if you do not have one, please let us know as soon as possible so we can arrange one for you. 

- You may also wish to bring a blanket for the sound bath.

- Some of the food on offer will be naturally vegan, but please do let us know if you are vegan so we can make sure there are plenty of choices for you too. 

- Please do let us know of any allergies.

 

The Flower Farm address ;

Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA

 

Price per person is £75.00

(Monthly members will receive a 10% discount at checkout)

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Breathe : Return to Self

4 Part course 

Sundays 2025. 12:00-15:00

With Suzie & Charlotte

Suzie & Charlotte will take you on a journey with conscious breathwork, shamanic journeys and the magical insights of the 4 shamanic power animals – each session of the 4-part course will be 3 hours as we deep dive into self, breath and higher states of consciousness.


Always beginning with the opening of the space using the 4 directions of the shamanic tradition and drop into s self-inquiry exercise to open our hearts, minds and release old patterns and habits holding us back from our true and authentic selves. Ending each session with a 55-minute Conscious Breathwork Experience and a closing circle to share and close space.


Throughout transformative course, you will connect with the shamanic power animals and directions, integrating their teachings into your lives.
Remember that breathwork is a powerful tool for self-discovery, healing, and self-transformation.

Dates :

Week 1- Jan 26th, Week 2- Feb 23rd, Week 3- March 23rd,  Week 4- Apr 13th

Week 1: Serpent of the South - Connection and Release
Focus: In Week 1, we will explore the energy of the Serpent of the South, representing transformation and shedding of old patterns. The breathwork practice will emphasize connecting with our primal instincts and releasing what no longer serves us. We will practice simple exercises and use self-development tools connected to releasing old pattens and habits leaving them behind in the old year not bringing them into the new year, so you can dive deeper into your ‘self’.
Teachings: The Serpent is a symbol of transformation and renewal. It teaches us to shed our old skins, letting go of limiting beliefs and negative emotions. During this week, we will learn to embrace change and embrace the flow of life. Stepping into the New Year energy.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to connect to the part of yourself which is blocking you from letting go and moving forward, using the visual of the serpent shedding its skin, symbolizing the release of what no longer serves you with every exhale. To shift and move through the most stubborn of blocks.


Week 2: Jaguar of the West - Courage and Empowerment
Focus: In Week 2, we will embody the energy of the Jaguar of the West, representing courage, inner strength, and empowerment. The breathwork practice will focus on tapping into our personal power and fearlessness. We will practice simple exercises and use self-development tools connected to facing fears, courage and building resilience for the year head.
Teachings: The Jaguar is a powerful and fearless creature. It teaches us to stand tall and embrace our inner strength. During this week, we will learn to face our fears and step into our own power.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to practice a powerful and dynamic breath session: using the visual of yourself embodying the strength and courage of the Jaguar, fearlessly facing any challenges that come your way. Stepping into your power creating your own new powerful timeline.


Week 3: Hummingbird of the North - Joy and Lightness
Focus: In Week 3, we will explore the energy of the Hummingbird of the North, representing joy, playfulness, and lightness of being. The breathwork practice will focus on cultivating a sense of joy and gratitude. We will practice simple exercises and use self-development tools connected to receiving joy and abundance into your life, trusting yourself and the reality you can manifest & create.
Teachings: The Hummingbird teaches us to find joy in the present moment and embrace the sweetness of life. During this week, we will learn to let go of seriousness and allow ourselves to experience more joy and lightness.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session and use the joy of playfulness and a heart centring practice, using a happy playlist, dance and community spirit. Using the visual of the playful and wise hummingbird, joyfully savouring the nectar of life. Breathing into every possibility you wish to manifest in for the year, knowing it is yours to receive.


Week 4: Eagle of the East - Vision and Clarity
Focus: In Week 4, we will embody the energy of the Eagle of the East, representing vision, clarity, and higher perspective. The breathwork practice will focus on gaining insights and clarity in our lives.
Teachings: The Eagle soars high in the sky, seeing the world from a different perspective. It teaches us to rise above our challenges and gain a broader understanding of our lives. During this week, we will learn to see our path with greater clarity and purpose. Rising above the challenges that may come our way.
Breathwork Practice: We will finish each session with a fully guided 45-minute Conscious Connected Breathwork session to embody the clarity and understanding of the previous weeks, knowing our insight and clear vision is our best ally, we’ll activate the energy of the eagle, we will embrace new heights, gaining clarity and intuition into your life's journey. Full strength and awareness of our own abilities for the coming year.
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Continue to practice these techniques regularly to deepen your connection with yourself and the world around you. May you walk your path with courage, joy, and clarity, guided by the wisdom of these ancient animal spirits.
You will take away newfound practises, friendships and deeply transformative life skills. Leaving yourself anew, open hearted, powerful and radiant, ready for an abundant and incredible 2025.

Investment is £225 for all 4 or £60 for a single session.

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