Workshops & Events
Floating Sound & Savasana
With Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
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The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
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Spaces are limited due to the number of hammocks.
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1.5 hours - £28.00​​​
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2025
Friday 4th July
Friday 1st August
Friday 5th September
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Inner Glow : Crystal Sound Bath
With Sunni Briony
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.
As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Upcoming Dates
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20/06 - 18:45 - Third Eye Chakra
18/07 - 18:45 - Crown Chakra
08/08 - 18:45 - Water Element
12/09 - 18:45 - Fire Element
10/10 - 18:45 - Earth Element
14/11 - 18:45 - Air Element
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single session £17.50
5 x session pass £75.00
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(includes your crystal to take home)
Full Moon Gong Baths
With Charlotte Donachie
Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic flavours and integrate growth and healing into the body, mind and spirit.
After becoming a practicing Astrologer in 2020, Charlotte chose to combine her work with Planetary Gongs and bring the powerful frequency of the Planets into form through this magnificent instrument. Following her training she was matched with Vesta, a Goddess Asteroid Gong that connects us to the sacred flame within and steers us towards our Sovereignty.
She now also works with Neptune and Uranus, combining sounds for a powerful and integrative sound journey.
Gong frequencies help us to drop from the mind into the body, stabilising the nervous system and helping to release unwanted energies from our physiology.
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This is an evening of recalibration for the whole self.
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1 hour - £17.00
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Saturday 12th July 19:00
Saturday 9th August 18:45
Saturday 6th September 19:00
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Yin Unwind & SOund Bath
With Sunni Briony
Enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga.
The evening will begin with a soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state.
The Yin practice will draw to a close and seamlessly melt into the beautiful sounds of pure crystal quartz singing bowls for an extended heavenly savasana, you will journey through the multiple layers of sound until your body & mind drifts into a sleepy magical state.
The perfect blend of nourishment & nurturing to bring the week to a close.
2 hours - £30.00
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Dates ;
TBC​
Powerful Practice : A full body and breath exploration of the chakras
Sundays 11:00 - 13:00
Join Amy for this monthly two hour workshop.
Which is an extension of her weekly 'Power Flow' classes.
The aim of these classes is to go deeper and explore our practice with more time and dedication.
Each class will begin with a meditation and intention setting, pranayama (breathwork) and a full hour of asana (poses), finishing with yoga nidra (deep meditation).
Her intention for each workshop is to focus on a chakra; starting at the root and working our way through each, physically, emotionally and spiritually.
Amy is very excited to share with you a style of practice that has been deeply healing for her. Weaving in a trauma-informed approach throughout.
She can't wait to dedicate this time to you, to develop your own practice and play on the mat.
2 hours - £28.00
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Upcoming Dates;​​
- Sunday 13th July: (Third Eye Chakra)
- Sunday 17th August: (Crown Chakra)
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CONSCIOUS CONNECTED BREATHWORK & CACAO JOURNEY
With Carson Carbery
FRIDAYS
18:45 - 20:15
​How we breathe is how we live.
Come experience the healing benefits of Conscious Connected Breathwork together with the heart opening nature of Cacao with Carson.
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Below is what to expect;
After experiencing Cacao and setting our intentions we will be exploring a conscious connected breathwork. A powerful and active technique with many benefits for your health and wellbeing. The magic is that you will achieve these results using your own breath.
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This healing breathwork allows us to explore altered states of consciousness. It allows us to re connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This helps in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. Good for our physical well-being, emotional regulation, and spiritual connection.
It is also a powerful way to come together and heal collectively while finding new strength and purpose.
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This class is around 90 minutes and includes an introduction, cacao, a one hour breathwork to music and some space after for connection. It is suitable for all levels of experience.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Clarity & understanding.
Trauma release.
Improved sleep and greater mental focus and clarity.
Below is a list of contraindications, please let Carson know if any of them apply to you so he can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Epilepsy
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SCHEDULED DATES;
25/07
15/08
26/09
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£25.00 per person
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Solstice Sunrise : Yoga & Sound by the Sea
With Sunni Briony
Saturday 21st June | 6:00 - 7:30
Welcome the longest day of the year with Sunni for a serene morning of yoga and sound healing by the sea.
The summer solstice is a time of rejuvenation, new beginnings, and a celebration of light. It is also a time to reflect and draw in the light so that we can take what we need to nourish and evolve.
Our morning will begin with an uplifting yoga practice, embodying the energy of the day, moving through a gently igniting Hatha Flow to connect to your own inner fire.
The yoga practice will then seamlessly melt into a beautiful sound bath, creating an atmosphere that promotes deep healing and a sense of inner peace.
In the balanced energy of the solstice, let's embrace this opportunity to connect with each other and to nature, while nurturing our inner selves.
We're excited to share this wonderful morning with our community - we can't wait to see you there!
The precise location will be sent to you the day before the event, if the sun fails to shine we will take the event into the studio.
Please bring your own yoga mat with you for this event.
Free to our monthly Members or £14.00.
Rhythms of Rest : Voice & Sound Bath
With Andrea
Fridays 19:00 - 20:00
Rhythms of Rest: A Seasonal Voice & Crystal Singing Bowls Journey
Join Andrea for Rhythms of Rest, a gentle and intentional space to honour the natural cycles of the year through sound, stillness and reflection.
In this 1-hour session, Andrea will guide you to connect with the energy of the season, set personal intentions and surrender into deep rest through the soothing vibrations of crystal singing bowls and the warmth of her voice.
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These sessions will follow the natural turning points of the year, including the summer and winter solstices and the autumn equinox. These seasonal shifts are powerful times for reflection and renewal, offering an opportunity to tune into nature’s rhythms and the changes within yourself.
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Drawing from years of experience holding space for others, Andrea creates an atmosphere where you can truly soften, blending sound, mindfulness and intuitive vocals to guide you toward a deeper sense of rest. Her thoughtful use of sound and intention invites you to quiet the mind and reconnect with yourself.
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Each session is an invitation to honour yourself and the sacredness of rest, creating space to listen inwardly and restore from within. Come as you are and give yourself the gift of stillness and sound.
£17.00 per person - 1 Hour
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DATES
27th June
19th September
19th December
Breathwork & Sound Journey
With Sunni & emma
Sunday 29th June 15:00 - 17:00
Join Sunni & Emma for this transformative and heart opening afternoon journeying with the breath and the healing vibrations of sound.
The session will begin with a breath work session guided by experienced Breath coach Emma.
Emma will guide you through the incredible Psychedelic Breath® Practice.
This practice is completely sober but will lead you into a beautiful state of consciousness, that will leave you with a sense of physical release, a deep feeling of connection and a refreshed perspective.
This practice takes you on a journey with the self where you can connect to heartfelt intentions and manifest their potential.
This will lead into a long relaxation where Sunni will guide you through the multiple layers of Sound. Here you can integrate your experience and take time to fully immerse in the moment.
Take time to dive in to who you are and connect with yourself in a new and transformational way.
This practice is not recommended for the following ;
Pregnancy
Epilepsy
High Blood Pressure
CV Disease
High inner eye pressure
Anxiety, Panic Attacks, Psychosis
Recent Surgery.
Please do not book this session if any of the above apply to you.
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*It is recommended to avoid a heavy meal 1.5 hours prior to this practice.
2 hours | £40.00 per person
Sound Bath in the Blooms
With Sunni Briony
Sunday 6th July | 15:30 - 16:30
Join Sunni at The Denstroude Flower farm for an afternoon Sound Bath surrounded by the farms beautiful blooms.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls and Nibiru Gong as each ripple of sound helps you to realign on a deep and cellular level.
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Complemented by various percussion instruments such as chimes and shakers to create an immersive sensory experience.
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As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
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There will be an opportunity for you to pick yourself some blooms after the sound bath, You can decide this on the day as payment for picking will be made directly to the farm.
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£20.00 per person.
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Mat, Bolster and Eye Pillows provided.
Please bring a blanket if you would like one.
Yoga & Nature : Mini Retreat
With Sunni Briony
Sunday 20th July | 10:00 - 15:00
Join us at The Flower Farm Denstroude for a delightful Sunday full of yoga & creativity.
This event will be hosted at the Flower Farm Denstroude, just a short drive from our Studio.
We are happy to help navigate car sharing if needed too.
What it includes ;
✨Morning Yoga Practice with Sunni
✨Outdoor Sound Bath with Sunni
✨Vegetarian Lunch
✨Flower Picking on the flower farm
✨Flower arranging master class with Angie
The Yoga practice will be suited to all levels of experience so beginners are absolutely welcome.
You will leave with a beautiful bunch of flowers, wonderful memories and full of wonderful summer energy.
Please arrive for a 10am prompt start.
Please Note
- Please bring your own Yoga mat, if you do not have one, please let us know as soon as possible so we can arrange one for you.
- You may also wish to bring a blanket for the sound bath.
- Some of the food on offer will be naturally vegan, but please do let us know if you are vegan so we can make sure there are plenty of choices for you too.
- Please do let us know of any allergies.
The Flower Farm address ;
Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA
Price per person is £77.00
10am - approximately 3pm
(Monthly members will receive a 10% discount at checkout)
Sounds of Shamanism
With Andy Wood
Friday 25th July | 18:45-20:15
A mix of sounds from Shamanism and Animism, this sound ceremony is a great way to experience various healing traditions, from the animist cultures of South America, to Mongolia the birthplace of Shamanism. This ceremony brings together medicine songs of the Amazon jungle, to the heartbeat of the drum of the wilds of Siberia.
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The use of songs and the beat of the drum have be used by ancient cultures as a way to enter the other world or the invisible realms. The sounds spark an imaginary inner world, so you can enter the dreamtime. Using the voice/songs and musical instruments Andy will expertly create a space to calm the body and experience the magical world of conscious dreaming.
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We create a space to hold you, allowing you to switch off from the outside world, and have time to experience your own deep inner guidance. The sound ceremony is where we can heal our bodies, detox our cluttered minds, restore balance, feel relaxed, gain new insights, have a clearer perspective and self awareness.
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Whether you are new to shamanism or have previous experience, the Sound of Shamanism event welcomes all who seek a profound connection with themselves and the universe. Come and experience the magic!
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EXTERNAL BOOKING
£22.00
https://theshamansart.com/sound-of-shamanism-whitstableyoga/
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Intro To Family Constellation
With Sara Fancy
Saturday 16th August | 13:00-17.00
Family Constellations Group Session: Break Free from Generational Patterns
Many of the challenges we face—whether in relationships, career, health, or emotions—can have their origins not in our personal experiences, but in the unresolved traumas of our family system. Family Constellations is a unique group process that helps reveal and release these hidden dynamics, often passed down unconsciously from one generation to the next.
Developed by Bert Hellinger, this method allows us to explore how loyalties, losses, or unspoken pain in our family history may be shaping our present life in ways we don’t fully understand. During a constellation, a participant presents an issue, and other members of the group are invited to stand in as representatives for family members or elements of the situation. Through this embodied “field,” deep insights often emerge, showing what has been carried—and what is ready to be let go.
You don’t need to bring your family or know your full history. The process works beyond words, often accessing a deeper truth that brings clarity, compassion, and healing.
Everyone in the group plays a role—either by representing, witnessing, or having their own constellation. It is a shared journey that often touches something meaningful in each participant.
No experience is necessary—just your presence and openness.
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4 hours - £75.00
Yoni Shakti : Womens Circle
With Sophia
Sunday 27th July | 16:00-18:00
Come and gather with us in circle as we take a deep dive into the divine feminine and learn about our cyclical wisdom with therapeutic movement, sharing, stories & yoga nidra
In the cyclical view of the year, summer is a time of energy, growth & freedom. As we move out of the last throes of spring in May, how can we fly into the summer while still remaining grounded and centered? How can we maintain the energetic flow of the season without burning out too soon? What can we do in the spring and summer that will benefit our bodies and minds when autumn and winter come?
In these two nourishing hours, we’ll enjoy some gentle movement to honour the abundance of summer, rest in yoga nidra, learn about our inner seasons and inner power and how we might shift our practises to align with our cyclical nature.
From menarche to menopause and beyond, this women’s circle is open to women of all ages and yoga experience levels. The movement we will be doing is very gentle and doesn’t require any previous knowledge of yoga to attend.
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2 hours
£28.00 per person
Sound & Social at The Flower Farm
With Sunni Briony
Sunday 31st August | 15:30 - 17:30 (approx)
Join Sunni at The Denstroude Flower farm for an afternoon Sound Bath surrounded by the farms beautiful blooms followed by a relaxing Tea & Cake and Flower Picking.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls and Nibiru Gong as each ripple of sound helps you to realign on a deep and cellular level.
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Complemented by various percussion instruments such as chimes and shakers to create an immersive sensory experience.
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As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
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After the sound bath there will be Teas & Cakes on offer for you to enjoy as you take your time enjoying filling a bucket with beautiful blooms.
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£40.00 per person ( includes a standard bucket to fill with flowers worth £20 your refreshment and cake)
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Mat, Bolster and Eye Pillows provided.
Please bring a blanket if you would like one.
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Please let me know if you have any allergies to consider for the cake !
Somatics Workshops
With Melody Old
Somatics is like a homecoming, where we are re-introduced to our first home, our body, once again. Creating stronger mind-body connection, better posture and mobility, reducing anxiety and tension.
This workshop is an invitation to relax and unwind as Melody guides you through a sequence of slow mindful movements, while you lay on a yoga mat. Somatics is gentle and easy and empowers you to release pain, habituation, and stress from the body, while creating calm and stillness within the mind.
Focusing on the quality of movement and not the form, you will drop into the parasympathetic nervous system of rest and repair, creating space for holistic physical and emotional healing.
Somatics can release back pain, neck and shoulder pain and tension, sciatica, RSI, hip and knee pain or tension – any kind of muscular &/or nerve pain. People often feel lighter, more grounded, and at peace with a deeper sense of presence. Therefore, you can expect to feel very zen after the workshop and may want to rest.
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£30.00 Per Session​
DATES​
13th Sept | 11:00 - 12:30​
11th October | 11:00-12:30
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All three of these practises are for everyone, and offers an opportunity to feel the full benefits of somatics, bringing the whole body into alignment.
Shamanic sound & cacao Ceremony
With Charlotte & Hannah
Saturday TBC | 15:00-16:30
Hannah and Charlotte invite you to a soothing and sensual Shamanic sound bath and Cacao Ceremony.
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The session begins with a delicious and warming cup of Cacao as we introduce the medicine and set our intentions, activating the heart centre and connecting the energy of the group.
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Cacao helps us drop into a meditative state during the sound bath, enhancing our reception of the various vibrations and frequencies.
A mixture of Gongs, Himalayan and Crystal bowls, Shamanic Drums and accompanying instruments are played to release, relax and realign your energy system.
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£25.00pp
90 minutes.
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*please let us know if you are pregnant or taking any medications.