Workshops & Events
Floating Sound & Savasana
With Jess & Sunni
Fridays 18:45-20:15
Join Jess & Sunni for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound.
The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state.
The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported.
Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Sunni will begin to take you on a nurturing Sound Journey.
Using pure crystal quartz singing bowls, Sunni will guide you through multiple layers of sound until your body & mind gently drifts into a state of deep rest and relaxation. Feel completely immersed in the soothing sounds of the Crystal singing bowls as you settle into a harmonised energetic state.
Spaces are limited due to the number of hammocks.
1.5 hours - £28.00
2026
Friday 7th August - WAITLIST
Friday 4th September - Limited Spaces
Friday 2nd October
Friday 6th November
Friday 4th December
Inner Glow : Crystal Sound Bath
With Sunni Briony
Join Sunni for a deeply nourishing and soulful Sound Bath.
Let yourself be bathed in the soothing vibrational frequencies of the Quartz Crystal bowls, as each ripple of sound helps you to realign on a deep and cellular level.
Receive a crystal to help you to connect with the intention of the evening and further enhance your experience.
Before we begin our journey with sound, you will be guided to connect to your crystal and set your own intentions, this crystal is yours to keep and take home.
As you settle in for your Sound bath, Sunni will guide you with a short meditation to help you slip into a deeper state of relaxation. Then simply drift on the waves of sound into a beautifully dreamy state of being.
As the session closes, you will be guided gently back and left with a few moments of silence so you can reflect and integrate your experience.
Upcoming Dates
2026
21/08 - 18:45 - Harmony & Contentment
18/09 - 18:45 - Ground & Release
16/10 - 18:45 - Intuition & Guidance
20/11 - 18:45 - Gratitude & Acceptance
18/12 - 18:45 - Rest & Reset
£18.00
(includes your crystal to take home)
CONSCIOUS CONNECTED BREATHWORK & CACAO JOURNEY
With Carson Carbery
How we breathe is how we live.
Come experience the healing benefits of Conscious Connected Breathwork together with the heart opening nature of Cacao with Carson.
Below is what to expect;
After experiencing Cacao and setting our intentions we will be exploring a conscious connected breathwork. A powerful and active technique with many benefits for your health and wellbeing. The magic is that you will achieve these results using your own breath.
This healing breathwork allows us to explore altered states of consciousness. It allows us to re connect to our body, our feelings, our memories, our higher self for integration, self-development, and inner work. This helps in releasing feelings and emotions, like stress and trauma, along with granting clarity and perspective on what's going on in our lives. Good for our physical well-being, emotional regulation, and spiritual connection.
It is also a powerful way to come together and heal collectively while finding new strength and purpose.
This class is around 90 minutes and includes an introduction, cacao, a one hour breathwork to music and some space after for connection. It is suitable for all levels of experience.
Benefits include:
Enables nervous system regulation.
Integration of stress and tension.
Attaining higher states of consciousness.
Strengthens the respiratory & immune system.
Detoxification of the body.
Reduce anxiety.
Stimulating the cardio-vascular system.
Clarity & understanding.
Trauma release.
Improved sleep and greater mental focus and clarity.
* PLEASE NOTE THE CACAO CONTAINS OAT MILK
Below is a list of contraindications, please let Carson know if any of them apply to you so he can best assist you.
High Blood Pressure
Cardiovascular disease including angina, previous heart attack
Aneurysm or stroke
Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition
Uncontrolled diabetes/thyroid
Any major surgery in the last 6 months
Glaucoma/detached retina
Pregnancy
Epilepsy
SCHEDULED DATES;
14th August | 18:45 - 20:15
11th September | 18:45 - 20:15
9th October | 18:45 - 20:15
13th November | 18:45 - 20:15
11th December | 18:45 - 20:15
£25.00 per person
Planetary Gong Baths
With Charlotte Donachie
Sundays 20:30-21:30
Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic energies and integrate growth and healing into the body, mind and spirit.
After becoming a practicing Astrologer in 2020, Charlotte chose to combine her astrological work with sound frequencies, bringing the beauty of the cosmos into form through gongs and himalayan bowls. Using her astrological know-how Charlotte talks about the latest astrology to assist our understanding of personal and collective current events, raising our awareness and helping us to shift the dial on reality.
You are then guided on a deep, immersive journey of sound and vibration where old, dense energies are released to make way for lighter, positive energies in a powerful, physiological reset.
£17.50 Per Person
2026 Dates
6th September
4th October
1st November
6th December
Divine Echoes : Womens Circle & Sound Bath
With Sophia & Sunni
Saturdays 16:00-18:00
Come and gather with us in circle as we take a deep dive into the divine feminine and learn about our cyclical wisdom with therapeutic movement, sharing, stories, yoga nidra and sound.
In these two nourishing hours, we’ll enjoy some gentle movement to honour the season, learn about our inner seasons, inner power and how we might shift our practises to align with our cyclical nature.
Each session closes with a deeply restorative & nourishing sound bath, where you can pause and surrender, taking a moment to rest in your awareness.
From menarche to menopause and beyond, this women’s circle is open to women of all ages and yoga experience levels. The movement we will be doing is very gentle and doesn’t require any previous knowledge of yoga to attend.
2026 | 16:00-18:00
September 12th - The Mother
October 10th - The Enchantress
December 12th - The Crone
2 Hours - £28.00
Gentle Yoga & Sound on The Flower Farm
With Sunni Briony
Sundays 15:30-17:30
This summer you can join Sunni at the Flower Farm Denstroude for a Sunday evening full of rest and recalibration.
Each session will begin with a gentle yoga practice, suited to all levels. Focusing on easing tension, creating space and inducing a deep sense of calm in both body and mind.
Sunni will then lead you through a multi-instrumental sound bath, providing you with a space to rest, settle and drop into a held state of relaxation.
These evenings are an invitation to find some softness in the season that can be full on and heavy with expectation, they are permission to pause, surrender and enjoy the energy of summer with a tenderness that can often be forgotten.
2026 Dates
July 12th
August 16th
September 20th
£30.00 per person
Please bring along a yoga mat and blanket and you may wish to bring a pillow / anything else that will provide you with comfort.
The Flower Farm address ;
Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA
Reiki Sound Bath
With Jessica Urwin & Sunni Briony
Sundays
Two Sessions on each date | 11:00 - 12:15 & 13:00 - 14:15
Join Jessica & Sunni for this gentle and nourishing experience at Monkton Nature Reserve in the beautiful Geodesic Dome.
This journey will begin with a calming Reiki meditation to help everyone settle, ground, and open to receive.
You'll then drop into your Sound Bath Relaxation where Sunni will take you on a Journey through the multiple layers of sound using Crystal Bowls and percussion instruments, Sound healing offers you a beautiful and non invasive way to heal on a deep cellular level.
During the sound bath Jessica will offer gentle, intuitive Reiki to support deep relaxation, energetic balance, and emotional release.
Through light touch or hands-off energy work, each participant is invited to receive universal healing energy, encouraging harmony within the mind, body, and spirit.
This journey is for any one who feels like they need some time to rest, recalibrate and unwind.
*spaces are limited due to the nature of the session, allowing everyone adequate time for Jessica to give Reiki healing.
75 Minutes - £28.00
Mat, Eye Pillow & Bolster provided.
Please bring a blanket or two (you might want extra padding on top of the yoga mat) and dress appropriately for the weather, layer up if it’s cooler out and bring cosy socks, its important you stay warm as it can be chilly when you are resting (there are heaters too but you can never be too cosy, bring anything you need to be warm !)
DATES
September 13th - Retreat to Autumn
November 29th - Rest in Winter
Address
Monkton Nature Reserve
Canterbury Road
Monkton
Nr. Ramsgate
Kent CT12 4LH
Elemental Yin & Sound
With Sunni Briony
Sundays 11:00-12:30
Join Sunni at Monkton Nature Reserve for this Mini retreat all about Rest and Nourishment for Body, Mind and Soul.
The day will weave together Yin Yoga, Down Regulating Pranayama (breath expansion) and Soothing Vibrations from the Crystal Bowls.
The practices, for all experience levels, the poses are all floor based and supported by props.
Mat, Eye Pillow, Bolster & Brick provided.
Please bring a blanket and dress appropriately for the weather, layer up if it’s cooler out and bring cosy socks ( there are heaters too but you can never be too cosy ! )
DATES
October - Metal Element (autumn-time) TBC
Location
Monkton Nature Reserve
Canterbury Road
Monkton
Nr. Ramsgate
CT12 4LH
Journey To Rest : Reiki, Nidra, Sound
With Sunni & Annabel
Sundays 13:30 - 15:00
Join Sunni and Annabel for a beautiful afternoon combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.
This practice will begin with some very gentle movement and meridian tapping to help the physical body unwind, release held tension and feel prepared to come into a rested state.
You will be invited to pick an oracle card before we begin Yoga Nidra, perhaps using the guidance of the card to form your Sankalpa (intention) for your Nidra Journey, or to simply reflect on after the journey.
Your Yoga Nidra practice will be guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation. Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wakefulness and sleep landing the body into a state of homeostasis (the bodies base level of natural equilibrium)
During the Nidra Annabel will spend time with each of you to give 1:1 Reiki healing. Annabel will focus on specific Chakras (energy centres in our body) that will align with the seasonal theme.
Your Nidra will melt into a closing Sound Bath where you can drift deeper into your dream like state of rest.
Due to the nature of the workshop the spaces are limited.
£28.00 per person.
2026 DATES | All 13:30-15:00
August 9th - Energy : Late Summer
November 15th Energy : Late Autumn
Nervous System Reset : An Hour of Deep Relaxation
With Saskia
Thursday 27th August 13:30 - 15:00
Join Saskia for an immersive hour of deep relaxation featuring very gentle movement, breath-work and a guided yoga nidra.
Perfect for alleviating stress and anxiety, down-regulating the nervous system and helping you to move towards a calmer and more peaceful state of being.
Everyone welcome.
No previous experience required.
£16.00 per person
Enhance your Practice : Sun Salutation Workshop
With Saskia
Sunday 23rd August 11:00 - 14:30
Get more out of your yoga practice by fine-tuning your alignment in the common postures and transitions that feature in the Surya Namaskar sequence and its variations.
Postures such as Downward-Facing Dog, Chaturanga and Upward-Facing Dog are staples of many Vinyasa and Hatha classes. But how often do we take the time to break them down and explore the correct form and technique?
This workshop has been designed to help you understand and integrate the mechanics of these widely practised movements in a way that enhances your experience, builds strength and mobility, and supports a safer, more sustainable practice. Whether you're new to yoga, looking to refine an established practice or a yoga teacher, you'll leave with practical tools and insights to help you move with greater confidence, control and ease in every class.
Every attendee will also receive a PDF summary of every posture covered in this workshop.
£45.00 per person
Extended Practice : Ashtanga Asana Lab
With Jess
Sunday 30th August 10:45 - 12:45
Join Jess for this 90 minute Ashtanga Practice followed by an opportunity to ask questions and receive pose break downs during the 30 minute Asana Lab.
Ashtanga is a dynamic yoga approach based on a specialised sequencing of postures and focused breathing techniques.
Ashtanga yoga can be experienced as a method of keeping physically fit and as a pathway to explore the subtle realms of spirituality - as the practice grows it becomes meditative.
In this practice you'll explore the Ashtanga primary series in a way that all can access.
Not suitable for complete beginners.
Levels 2 - 3
Free to our Monthly Silver & Gold Members or just £16.00 to drop in.