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Workshops & Events

fridays 19:00-20:00

crystal bowl & voice sound bath Journey 

With Andrea Roye

Andrea will guide a magical Sound Bath journey weaving together crystal singing bowls, vocals and percussion instruments, along with Light Language; a form of expression that bypasses the mind and communicates directly with the heart.

Sound healing is the application of sound through the voice and instruments to balance mind, body and spirit. Some people feel a sense of deep relaxation.

 

The session will begin with a brief introduction to sound healing and what to expect.  There will be an opening meditation and Andrea will lead you into a relaxed space, to allow yourself to be immersed in the sounds.

 

Towards the end of the session there will be approximately 5 minutes of silence during which the healing can take place. Andrea will then gently bring you out of the session using her voice, grounding you and bringing you back to full conscious awareness feeling relaxed and refreshed.

 

The sessions will require participants to simply relax and receive the sounds played, which can have a calming effect on the mind and body.

 

Contraindications - Please contact us if any of the below apply to you. 

First trimester of pregnancy

Epilepsy

Pacemaker, or heart condition

Metal implants or plates in the body

1 Hour - £16.50

Future Dates

June 28th 19:00

July 26th 19:00

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Full Moon Gong Baths

With Charlotte Donachie

Tonight’s Gong Bath is a strong, beautiful and soothing way to embrace the cosmic flavours and integrate growth and healing into the body, mind and spirit.

 

After becoming a practicing Astrologer in 2020, Charlotte chose to combine her work with Planetary Gongs and bring the powerful frequency of the Planets into form through this magnificent instrument. Following her training she was matched with Vesta, a Goddess Asteroid Gong that connects us to the sacred flame within and steers us towards our Sovereignty.

 

She now also works with Neptune and Uranus, combining sounds for a powerful and integrative sound journey. 

Gong frequencies help us to drop from the mind into the body, stabilising the nervous system and helping to release unwanted energies from our physiology. 

This is an evening of recalibration for the whole self. 

1 hour - £16.50

Dates

23/06 - 19:00

Journey To Rest

With Sunni & Annabel

Join Sunni and Annabel for a beautiful evening combining the healing of Reiki with Yoga Nidra. You will leave this session feeling peaceful, well rested and at one in Body and Mind.

This practice will begin with some gentle somatic movements to help the physical body unwind, release held tensions and feel prepared to come into a rested state.

 

We will then begin a Yoga Nidra practice guided by Sunni. This is a form of deep rest without the need for physical sleep, in a way it is a guided meditation for effortless relaxation. 

 

Yoga Nidra brings together the unconscious and conscious aspects of the mind, drawing us to a state of deep blissful awareness, we surf between wake and sleep landing the body into a state of homeostasis ( the bodies base level of natural equilibrium)

During the Yoga Nidra Annabel will spend time with each of you to give 1:1  Reiki healing.  Annabel will focus on specific Chakras (energy centres in our body) that will align with the evenings theme.

 

This session will focus on the Crown, Third Eye and Root chakra to help tap into our intuition and feel grounded and safe in ourselves.

 

You will leave the class floating, and have a little gift to take away with you to remind yourself of the session and how you felt. 

 

Due to the nature of the workshop the spaces are limited.

 

£26.00 per person 

Dates

11/07 - Booking Open

Thursdays 18:00-19:30

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Energy Aligned :
A Chakra Series

With Sunni & Annabel

Join Sunni & Annabel for a Chakra balancing practice, combining yoga and crystal healing to energetically align your Chakras.

Each session will focus on a particular Chakra, starting with   the Root (Muladhara) through the whole Chakra system to the Crown (Sahasrara) over the 7 individual sessions.

Each session will begin in circle where you will be invited to choose a crystal that connects to the Chakra energy and will support your practice.
You will then take your chosen crystal home with you after the session.

You’ll be guided through a Chakra meditation, helping you to connect deeper which will then lead into a Hatha Flow yoga practice. The practice has been specifically chosen to deeper connect to the Chakra space and work with the energy of the specific Chakra so you can fully embody the experience.

The Yoga practice will close with a long relaxation, during which, Sunni and Annabel will spend time with each person to give 1:1 crystal healing, while you soften into a state of deep rest.

To close there will be Teas and snacks available and plenty of time to gather in circle and chat with the group.

What is crystal healing ? 
Crystal healing is a form of non-invasive energy healing using specific crystals depending on the session. Crystals may be placed on or around you and may involve some very gentle touch from the practitioner so that they can tune into your energy and intuitively select the right crystals for you. You may also have crystal healing with absolutely no touch if you prefer.

 

2 hours - £30.00 

Includes practice, tea, snack and crystal to take home. 

Please let us know if you have any allergies. 

03/08 -Solar Plexus 
14/09 - Heart
02/11 - Throat
14/12 - Third Eye

11/01 (2025) - Crown 

11:15 - 13:15

Soul Nourishing
Sound Bath

With Lou Marie

Friday  5th July 19:00-20:00

Channelling Reiki’s loving energy through pure crystal quartz singing bowls, experience an evening to restore & deeply relax while your whole being bathes in the beautiful healing vibrations of the seven chakras.

Journey through the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

The perfect blend of nourishment & nurturing to bring your week to a close ☁️💫 

1 hour-  £16.50 

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Solstice Sunrise | Yoga & sound by the sea

With Sunni & Lou

Thursday  20th June 6:30 - 8:00am

Welcome the longest day of the year with Sunni & Lou for a serene morning of yoga and sound healing by the sea.

 

The summer solstice is a time of rejuvenation, new beginnings, and a celebration of light. It is also a time to reflect and draw in the light so that we can take what we need to nourish and evolve.

 

Our morning will begin with an uplifting yoga practice, embodying the energy of the day, moving through a gently igniting Hatha Flow to connect to your own inner fire.

 

The yoga practice will then seamlessly melt into a beautiful sound bath, creating an atmosphere that promotes deep healing and a sense of inner peace.

 

In the balanced energy of the solstice, let's embrace this opportunity to connect with each other and to nature, while nurturing our inner selves.

 

We're excited to share this wonderful morning with our community - we can't wait to see you there!

 

The precise location will be sent to you the day before the event, if the sun fails to shine we will take the event into the studio. 

 

Please bring your own yoga mat with you for this event. 

 

Free to our monthly Members or £13.00. 

LIMITED SPACE LEFT !

Floating Sound & Savasana

With Jess & Lou

Fridays 18:30-20:00

21st June - Waitlist 
19th July - Limited spaces left

Join Jess & Lou for an evening of relaxation, floating in our Aerial Hammocks and immersed in deeply soothing sound. 

 

The session will begin with a series of gentle gyrokinetic movements that will soothe, restore and repair the body, these movements will help to balance the nervous system and draw you deeper into a relaxed state. 

 

The hammocks provide you an opportunity to become weightless, to experience zero compression on the joints and to feel held and supported. 

 

Jess will incorporate mindful breath practices and visualisations to enhance body awareness and guide you deeper into the self.
The restorative Aerial practice will lead into your floating Savasana where Lou will begin to take you on a deeply nourishing Sound Journey. 

 

Channelling Reiki’s loving energy through pure crystal quartz singing bowls, Lou will take you through  you will  the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

 

Spaces are limited due to the number of hammocks.

1.5 Hours - £26.00

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Yoga & Chocolate |
Creative Workshop

With Sunni

Sunday  23rd June 10:00 - 13:30

Joining forces with our local Artisan chocolate maker to bring you Sunday of creativity with a twist. 

 

We will begin with a yoga practice structured around creativity, helping you to connect to the self and find your inner artistic flare. 

 

We will then take a short stroll down to Kakawa Chocolate shop where you can have a refreshing Tea, Coffee or smoothie while JJ takes you on your Chocolate making experience. 

You will leave with your very own hand crafted chocolate. 

 

We will close the session back at the studio with a Chocolate meditation, a beautiful way to deeply connect to the senses and land in the present moment. 

 

*Please do let us know if you have any allergies or requirements we need to consider for your chocolate making and refreshments. 

 

£30.00 per person 

Includes all practices, your chocolate to take home and refreshment at Kakawa. 

 

Limited spaces available. 

Yoga & Nature Lunch

With Sunni & Lou

Sunday  30th June 10:00 - 15:00

Join us at The Flower Farm Denstroude for a delightful Sunday full of yoga & creativity. 
 

This event will be hosted at the Flower Farm Denstroude, just a short drive from our Studio.
We are happy to help navigate car sharing if needed too. Please arrive for a 10am prompt start. 

 

What it includes ; 

 

✨Morning Yoga Practice with Sunni

✨Outdoor Sound Bath with Lou

✨Vegetarian Brunch 

✨Flower Picking on the flower farm 

✨Flower arranging master class with Angie

 

The Yoga practice will be suited to all levels of experience so beginners are absolutely welcome. 

You will leave with a beautiful bunch of flowers, wonderful memories and full of wonderful summer energy. 

 

Please Note

- Please bring your own Yoga mat, if you do not have one, please let us know as soon as possible so we can arrange one for you. 

- You may also wish to bring a blanket for the sound bath.

- Some of the food on offer will be naturally vegan, but please do let us know if you are vegan so we can make sure there are plenty of choices for you too. 

- Please do let us know of any allergies.

 

The Flower Farm address ;

Bradbourne Cottages,
Denstroude Ln,
Denstroude,
CT2 9LA

 

Price per person is £75.00

(Monthly members will receive a 10% discount at checkout)

LIMITED SPACE LEFT

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Yin Unwind
& Sound Bath

With Sunni & Lou

Join Sunni & Lou to enjoy a dreamy evening to restore & deeply relax your whole being, bathe in the beautiful healing vibrations and unwind with Yin Yoga. 

 

The evening will begin with a deeply soothing Yin Yoga practice, where the emphasis will be heavily on relaxation, each Yin pose gently guiding you into your body, allowing room for the mind to quieten while you drift deeper into a restful state. 

 

The Yin practice will draw to a close and seamlessly melt into a beautiful Sound bath with Lou, Channelling Reiki’s loving energy through pure crystal quartz singing bowls, you will journey through the multiple layers of sound until your body & mind gently drifts off to a sleepy magical state.

 

The perfect blend of nourishment & nurturing to bring the week to a close. 

 

2 hours - £30.00 per person

Sunday 14th July 17:30-19:30

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Sunday 7th July 16:30-18:00

Psychedelic Breath®️ Workshop

With Emma Epton

Use your breath to explore your purpose.

Tap into your natural power and reach a state of Non-Ordinary Consciousness.

Clear out mental, emotional and physical blockages.

Change the story of your past, open up to a new future by releasing limiting beliefs and tap into the only source of knowing who you are: your heart.

**Please do not book this workshop if any of the following apply to you.

CONTRAINDICATIONS

+ pregnancy

+ cardiovascular / heart disease + high blood pressure

+ a history of stroke + epilepsy

+ clinical anxiety disorder / panic attacks + psychosis + recent surgery (broken bones, wounds)

+ high inner eye pressure (glaucoma) + detached

Retina.

£26.00 per person.

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Fuelling Your Future:  Mastering Nutrition and Healthy Living

With Amie Butler

Sunday  21st July 10:30 - 12:30

Unlock the secrets to a vibrant, energised life with "Fuelling Your Future: Mastering Nutrition and Healthy Living” workshop.

 

Join us for an enlightening talk with registered nutritionist Amie Butler DipION, mBANT, CNHC where she will delve into essential topics such as the nature of food and nutrients, ultra-processed foods and their crucial role in our overall health.

 

Explore why food is much more than just calories and understand the significant impact food has on your well-being.
Learn practical tips and strategies to make nutritious choices that support a healthier lifestyle. Whether you're looking to boost your energy or simply lead a healthier life, this talk will provide you with the essential knowledge and practical tools you need to make nutritious choices and support your overall well-being.

 

Don’t miss this opportunity to optimise your health—one meal at a time!

Enjoy a welcome drink, an energy ball, and a complimentary notepad to jot down all the invaluable notes you'll want to take.

£30.00 per person.

Rejuvenate | Summer Day Retreat

With Sunni & Annabel

Sunday  28th  July 11:15 - 16:30

Join Sunni & Annabel for a day of rejuvenation. 

 

This day retreat brings you the opportunity to dive in deep to a day of self care, connection and intention. 

 

Beginning with an Uplifting Yoga practice lead by Sunni, to energetically align with the season, this practice will leave you feeling bright and breezy and help you to begin delving inwards as you move with intention. 

 

We will then enjoy a seasonal, light and nutritious lunch (Vegetarian & Vegan)  before beginning our creative Vision boarding workshop.

 

Together Sunni and Annabel will guide you through Vision Boarding. You will have the opportunity to reflect, journal, set intentions and utilise your vision board as a tool for manifestation. 

We will have lots of materials for you to find images, words and phrases that resonate with you and your goals.  There will be plenty of other creative elements on offer that you may also choose to add to your boards. 

you'll leave with a vision board, unique for you and your wishes. 

 

The day will then move toward the more physically nurturing and rejuvenating practices, where Sunni will guide you through a Yin Yoga & Fascia releasing sequence, melting into a dreamy Yoga Nidra.

 

During your Yoga Nidra you will receive an Indian  Head Massage from Annabel. The Massage will focus on the head and face, focusing on the pressure points to release tension, aid lymphatic drainage and leave the skin looking rejuvenated and bright. Annabel will use 100% natural oils that will calm the skin.

 

Approx timings for the day ; 

✨ 11:15 Arrivals

✨ 11:30 Uplifting Yoga 

✨ 12:30 Lunch

✨ 13:15 Vision Boarding 

✨ 14:45 Yin & Fascia Release 

✨ 15:45 Yoga Nidra & Indian Head Massage

✨ 16:30 Closing & Goodbyes

 

LIMITED SPACES - £55.00 for monthly members or £65.00 

*Please let us know if you have any skin conditions, allergies or sensitivities.

**Please let us know of any food allergies or intolerances. 

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Deep Rest | Reiki & Sound

With Andrea & Annabel

Friday 9th August 18:45 - 20:00

Join Andrea & Annabel for this dreamy evening of Rest and recalibration. 

Andrea will guide you through a beautifully restorative sound journey using her Crystal Bowls & Light Language, allowing you to drift deep into relaxation and a state of healing. 

 

While being immersed in the sound bath, Annabel will deliver 1:1 Reiki healing, further aiding your state of rest and helping you to energetically recalibrate on a deep level. 

 

Reiki supports the bodies natural healing ability, It helps you to feel calm and relaxed, making any feelings of worry and stress much quieter. 

 

75 Minutes

£22.00 per person  

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Relax & Restore

With Ruth O'riordan

Friday 16th August 18:30 - 20:00


Restorative Yoga is a restful practice, that is all about slowing down and opening your body through passive stretching.


It is a practice of deep relaxation that emphasises the meditative aspect of yoga.
Through the use of props for support many of the postures are held almost entirely effortlessly.
When the body enters a state of relaxation the mind can also consciously relax and tension is released from both body & mind.


What to expect:
Restorative practice with essential oils and hands on adjustments & massage.
Finishing with a yoga Nidra, an effortless guided yoga relaxation & meditation.

*hands on massage is not essential, you can still join this session if you would prefer to not be touched, please just let Ruth know.

This is a Special Event;
Free for our monthly members
or just £13.00 per person. 

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